Strength training for the mind and spirit begins with silence and stillness. This class is for anyone who wants to make space for peace and calm at the start of your week with 20 minutes of guided, focused silent prayer together with others. People of all faiths and no faiths are welcomed and included.

Mental Health First Aid is an online 8-hour training to teach participants how to help someone who is developing a mental health problem or experiencing a mental health crisis. The evidence behind the program demonstrates that it helps trainees identify, understand and respond to signs of mental illness and substance use disorders. The cost to register for this certified instructor led course is $50, which is due two weeks prior to each class.