This supportive, beginner friendly class introduces participants to the fundamentals of Tower Mat Pilates. The focus is on building a strong foundation through controlled movement, proper alignment, breathing, and core engagement. Exercises are designed to improve strength, stability, flexibility, and overall body awareness in a welcoming and accessible environment.

Each 50-60 minute class allows time for preparation and a full foundational Tower Mat Pilates session. Participants must be able to get on and off the mat, with modifications available for all body types and experience levels.

Cost: $80 per member 

Pilates Training emphasizes musculoskeletal balance and focused breathing to help you become stronger while alleviating chronic pain and stress.

Pilates Training emphasizes musculoskeletal balance and focused breathing to help you become stronger while alleviating chronic pain and stress.

Pilates Training emphasizes musculoskeletal balance and focused breathing to help you become stronger while alleviating chronic pain and stress.